stress

What Are the Benefits of Pink Himalayan Salt

This SALT does a body good!

Avoiding These 5 Little Habits Can Seriously Reduce Your Anxiety

Anxiety can range from mild and sporadic to chronic and crippling.

How to Fit a Healthy Lifestyle into Your Busy Schedule

Most of us know that living healthier isn't the easiest thing to do, and the sad truth is that many of us simply feel just too busy in life to…

How a Healthy Diet Leads to a Healthy Mind

‘You are what you eat,’ is a pretty common phrase. It basically means that your body’s growth and wellness depends on the kinds of food and drinks that you put…