6-Week Challenge
SUMMER
SCULPT
6 WEEKS TO LEAN, STRONG AND CONFIDENT
Real workouts. Personalized nutrition. Mindset support that actually works. Built for everyday women in their 30s and 40s who are ready to feel genuinely strong this summer.
$67one-time payment
6-Week Challenge
SUMMER
SCULPT
6 WEEKS TO LEAN, STRONG AND CONFIDENT
Real workouts. Personalized nutrition. Mindset support that actually works. Built for everyday women in their 30s and 40s who are ready to feel genuinely strong this summer.
$67one-time payment
- 6-Week Progressive Program
- Personalized Meal Plan
- Home and Gym Options
- Chat Access to Michelle
- Satisfaction Guarantee
This is for you
Ready to Actually
Finish Something?
Summer Sculpt is for women who are done with programs that fall apart halfway through. Six weeks of workouts, personalized nutrition, and real support, built for your body and your real life.
- You want to feel strong and confident walking into summer
- You've tried programs before and something always fell apart
- You need workouts that fit into 30 to 45 minutes
- You want nutrition guidance without obsessing over every calorie
- You're ready to actually show up for yourself this summer
Real women. Real results.
Six Weeks Changes Everything.
*Results vary depending on starting point, goals, and effort.
Everything included
One Price.
Everything You Need.
WORKOUTS
6-week progressive program. Home and gym versions. 3 to 5 sessions per week. 30 to 45 minutes each. New training phase every 2 weeks.
Nutrition
Meal plan customized to your goal. Fat loss, lean muscle, or maintenance. Week 3 adjustment check-in included. Real food, real life.
MINDSET
Weekly mindset focus and tools. Daily habit support. The consistency piece most programs completely skip over.
SUPPORT
App delivery with progress tracking. Direct chat access to Michelle. Recipe library and resources. Every day for six weeks.
The breakdown
What Happens
Week by Week
Foundation
Build your base. Get familiar with the movements, dial in your nutrition, and establish the daily habits that carry the next five weeks.
Build
Intensity picks up. Workouts progress and habits start to feel more automatic. You begin to notice the shift in your energy.
Adjust and Accelerate
Mid-challenge meal plan adjustment based on your progress. New training phase begins. This is where things start to visibly change.
Push
Your strongest week of training. You are past the hump. Your body knows what to do. Now you push.
Elevate
Results are showing. Confidence is building. Workouts feel challenging in the best way. Stay locked in.
Finish Strong
Final week. Full send. You close this challenge stronger, leaner, and more consistent than you have been in years.
You're Not Doing
This Alone
Summer Sculpt comes with everything you need to stay connected, supported, and accountable throughout the six weeks.
What women say
Real Women.
Real Results.
"I've started so many fitness programs and never made it past week two. Summer Sculpt was different because it gave me structure without making me feel overwhelmed. By the end of six weeks I had more energy, felt stronger in every workout, and finally felt confident wearing clothes I had avoided for years."
Sarah M.
Summer Sculpt participant · *Results vary
"What surprised me most wasn't the weight I lost. It was how consistent I became. The workouts fit into my schedule, the meal plan felt realistic, and having direct support made all the difference. For the first time, I felt like I had a coach who actually understood what life is like for busy women."
Jennifer R.
Summer Sculpt participant · *Results vary
"I lost 8 pounds and over 6 inches in six weeks, but the best part was how I felt. My clothes fit better, I stopped feeling exhausted every afternoon, and I finally had a routine I could stick with. Summer Sculpt helped me prove to myself that I could actually finish what I started."
Amanda K.
Summer Sculpt participant · *Results vary
YOUR COACH
Built by Michelle.
Built for You.
Hi, I’m Michelle. I’m a Certified Personal Trainer and the founder of Gro-Fit. I’ve spent over ten years working with everyday women, and I built Summer Sculpt because I kept seeing the same pattern: women doing the work and getting inconsistent results because the plan they were following was built for someone else entirely.
Summer Sculpt is six weeks of workouts, personalized nutrition, and mindset support designed specifically for women in their 30s and 40s who want to feel genuinely strong and confident. I will be in your corner the whole way through.
My promise to you
Show Up. Do the Work.
Feel the Difference.
Complete the six weeks, follow your personalized plan, and put in real effort. If you do not feel stronger, more energized, and genuinely proud of yourself, reach out and it will be made right.
*Guarantee applies to participants who complete the full 6-week program. Results vary based on individual starting point and effort.
Join Summer Sculpt
One Price.
Everything Included.
Summer Sculpt 6-Week Challenge
one-time payment · instant access
- 6-week progressive workout program
- Home and gym versions included
- Personalized meal plan for your goal
- Week 3 meal plan adjustment check-in
- Weekly mindset tools and prompts
- App delivery with progress tracking
- Direct chat access to Michelle
- Recipe library and resources
- Satisfaction guarantee
Have a discount code? Apply it at checkout.
Questions
Everything You
Want to Know
Do I need a gym to do Summer Sculpt?
No. Both a home workout version and a gym version are included. The home program requires minimal equipment, mostly dumbbells and resistance bands.
How is the meal plan personalized to me?
After joining you complete a short intake form covering your goals, dietary preferences, and any restrictions. Your meal plan is built around that. At week 3 there is a check-in where adjustments can be made based on your progress.
How long are the workouts?
Most sessions run 30 to 45 minutes. The program is built for real women with real schedules.
Is this right for beginners?
Yes. Summer Sculpt is designed to be beginner to intermediate friendly. If you are just getting back into exercise or have never done a structured program before, you are exactly who this was built for.
When does it start?
You get instant access after purchase and can start whenever you are ready. Your six weeks begins on the day you start your first workout.
Your Summer
Starts Now.
Six weeks from today you could feel strong, energized, and genuinely proud of yourself. The only thing standing between you and that is deciding to start.
Join Summer Sculpt for $67Questions? Email hello @ gro-fit.com