Nutrition

Adults and kids take in about 400 calories per day as beverages,...

Repurpose Your Watermelon

The key to chowing down on watermelon rind is knowing how to prepare it.

Healthy Reasons to Add Nuts to Your Diet

Whether you love 'em or hate 'em, there's no denying that nuts are great for your body.

5 Foods to Help Cure Your Cold

Although nothing can cure a cold, some remedies may ease your symptoms while the infection lasts.

Take a Break From Alcohol

It’s one of our favorite ways to relax during the holidays, and...