Avoiding These 5 Little Habits Can Seriously Reduce Your Anxiety

Anxiety can range from mild and sporadic to chronic and crippling.

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How to Stick With Your Workout When It’s Too Damn Hot

Your chances of staying motivated are about those of an ice cube surviving on a 90-degree day.

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How to Benefit From Keto Without Going “Full Keto”

Lose the winter squishy just in time for summer.

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Collagen Peptides Vs. Collagen Protein – Which One Should You Be Taking?

It’s basically the “glue” that holds you together.

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MCT Oil: The Healthy Fat You’re Missing Out On

The secret to processing FAT faster.

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Why You Need to Fail Before You Can Succeed

Dealing with failure can give you a massive confidence boost and encourage you to try new things.

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