Gro-Fit is a results-driven wellness company empowering women through sustainable fitness programs, balanced nutrition plans, and mindset coaching. We help busy women take control of their health and achieve lasting transformations—without the overwhelm.
To become the ultimate resource for women seeking strength, confidence, and lasting transformation.
Imagine everything you need: fitness programs, nutrition plans, mindset tools, and community support, all designed specifically for busy women who want real results.
I am . . .
A Certified Personal Trainer
A Nutrition Coach
A Transformation Specialist
But that wasn’t always who I am. I’ve come a very long way!
If you had met me as a kid or teenager, fitness would have been the last thing you’d associate with me. I hated gym class. I was always the one finishing last, struggling through the mile, wishing I could disappear. Movement didn’t feel empowering back then. It felt uncomfortable and intimidating.
Growing up in a single-parent household, my mom did everything. She worked full time, kept the house running, and did her best to put healthy meals on the table. But what I really remember is the constant craving for sweets. It felt relentless. From a young age, I’d throw away most of my packed lunch and only eat the snack. Sugar felt like comfort. Control. Relief.
As I got older, I became painfully aware of my mom’s weight and her mood. I noticed patterns. I made assumptions. And in my teenage mind, I connected dots that may or may not have belonged together. I decided that being overweight must mean being unhappy. And I promised myself I would never let that happen to me.
I went looking for answers in the only place I knew how. The internet. Dial up AOL and all. What I found was dangerous. I stumbled onto blogs glorifying disordered eating. I learned just enough to be harmful. And while I never fully crossed certain lines, I hovered close enough to understand how easy it is to fall into patterns that disconnect you from your body instead of supporting it.
Fast forward a few years, and my life took a turn I never saw coming. In my early twenties, I was engaged to my best friend. We lived together. Worked together. Did everything together. I thought I was stepping into my forever.
One night, he fell asleep at a friend’s house and never woke up.
My world completely collapsed.
In the weeks that followed, my body started to unravel too. I developed severe hives. Then swelling. My face would distort so badly that I didn’t recognize myself in the mirror. The pain was constant. Doctors couldn’t help. Medications didn’t work. I was exhausted, grieving, and desperate.
I started drinking too much. I lost hope. I honestly didn’t care if I kept going.
Out of pure survival mode, I went searching for anything that might help. I lived near a gym, so I joined. I didn’t have a plan. I didn’t know what I was doing. I just walked on the treadmill because it felt safe.
And slowly, something shifted.
As I began putting physical stress on my body in a healthy way, the emotional stress started to ease. The hives lessened. The swelling slowly faded. Over time, my body calmed down. My mind did too.
Fitness became the first thing that made me feel strong again—mentally, emotionally, and physically. That’s where my journey truly began.
As I got stronger, I wanted to help other women feel that same sense of empowerment. But when I asked friends to come to the gym with me, they all said the same things.
“I need to lose weight first.”
“I don’t belong in that kind of gym.”
“I’m too out of shape.”
I recognized that fear immediately because I had lived it.
So I asked a different question: What if the gym came to them?
That idea became Gro-Fit.
I started offering in-home training. No intimidation. No judgment. Just support, education, and confidence building. My goal was never to make women dependent on me. It was to teach them how to move, why it mattered, and how to trust their bodies again.
Over the last two decades, I’ve worked with women who felt stuck, overwhelmed, or disconnected from themselves. Women who were tired of starting over. Women who wanted real guidance and real accountability, not another generic plan.
Fitness is my calling . . . but coaching is my purpose!
I created Gro-Fit to help and inspire women from all over the world to tackle and triumph over their health and wellness goals. Every program, every meal plan, every piece of content, all of it is specifically designed to share the benefits of my own health and fitness journey so women worldwide can create their ultimate physique, supercharge their confidence, and transform their lives.
Being part of Gro-Fit is more than following a diet and workout plan. It truly is a lifestyle. My programs are each specially designed for women to get them out of their comfort zone and transform their bodies inside and out.
Fitness is about discipline. It’s about commitment. It’s about facing a tough challenge and telling yourself that you CAN and WILL overcome it. This kind of transformation transcends your fitness lifestyle, it improves careers, relationships, and personal lives.
If you’re here, you’re not broken. You’re becoming.
I want to show women around the world that they have the power to transform their lives starting today. You don’t need any special skills or athletic background to build a strong, healthy body that you can be proud of, you just need to take the first step and GET STARTED!
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