It’s true – there are healthy snacks that reduce anxiety!
Everyone has had a brush with the feeling of anxiety. Whether you were starting a new job, meeting new people, or found yourself in another stressful situation, that familiar unease and fear started to creep in, putting a damper on your experience.
For some, anxiety runs deeper. It can be persistent and damaging, leading them to experience panic attacks, phobias, and many other serious diseases.
See Also: Avoiding These 5 Little Habits Can Seriously Reduce Your Anxiety
It can also take a toll on your ability to fall asleep normally. Taking note of your anxiety and learning the best calming practices, can help you manage stresses that can often become more serious. The great thing is, calming techniques are not the only things you can do to manage anxiety. There are some amazing snacks that promote a calm and healthy mind before you go to bed.
Pumpkin Seeds
Pumpkin Seeds are an excellent way to improve your mood and help you sleep. With the strong presence of L-Tryptophan, pumpkin seeds produce melatonin which helps you sleep and serotonin that can improve your mood and make you happier.
Brazil Nuts
Brazil nuts are a light and easy snacking option. They are an excellent source of Selenium, which is an antioxidant that has been associated with lightening your mood, along with decreased anxiety and fatigue. You can add this to a trail mix that you use each night, to calm yourself before bed.
Dark Chocolate
Dark chocolate has many healthy properties, some of which are still being studied. Among these health benefits, dark chocolate is said to decreases anxiety because it’s packed with tryptophans and magnesium, which are known to soothe you and make you happier. Its flavanols can also increase brain function, by improving its blood flow. However, dark chocolate carries sugars and fats that are unhealthy if consumed in large amounts, so be careful how much you use before bed.
Chamomile
Many of you may have heard of the calming effects of Chamomile tea. It is made of herbs, specifically Chamomile extract, that is said to reduce inflammation, which decreases the risk of anxiety. This extract creates those calming effects, given its high amounts of antioxidants.
Green Tea
Green Tea is a great option for a light drink before bed. It is best-known for its L-theanine content, which reduces anxiety and improves brain health. L-theanine is an amino acid, that reduces cortisol, a stress-inducing hormone, and increases dopamine and serotonin, which make you happy. While it is an effective night time option, don’t be afraid to have a few cups during the day as well.
See also: Foods to Avoid if You Have Anxiety
These are the simplest bedtime snacks that you can use to help reduce anxiety. However, they are not the only ones you can reach for. Yogurt, avocados, and nuts (especially almonds) are other options that make good bedtime choices. It is important that you look after your mental health and these everyday snacks that reduce anxiety can be a great idea to add to your diet.
