If you’re tired of starting over, doing this alone, or wondering why nothing sticks, you’re in the right place. Choose what you need support with right now:
I honestly didn’t think I could do this. I was tired of starting over every Monday, tired of feeling uncomfortable in my own body, and tired of not recognizing myself in pictures. But I told myself I’d just follow the plan for 30 days and see what happened.
And… it worked. Like, actually worked. 🙌
I’m down 18 lbs, my clothes fit again, my stomach is noticeably smaller, and I have strength and energy I haven’t felt in years. I can do push-ups now (never in my life!), I’m sleeping better, and I’m not constantly thinking about food or beating myself up. The biggest change wasn’t even the scale, it was my confidence. I feel proud when I look in the mirror, and I finally trust myself to keep going.
If you’re reading this and wondering if you can really do it, you can. Start messy. Start scared. Just start. You’ll be so glad you did 💛
-Amanda S.
I honestly didn’t think I could do this. I was tired of starting over every Monday, tired of feeling uncomfortable in my own body, and tired of not recognizing myself in pictures. But I told myself I’d just follow the plan for 30 days and see what happened.
And… it worked. Like, actually worked. 🙌
I’m down 18 lbs, my clothes fit again, my stomach is noticeably smaller, and I have strength and energy I haven’t felt in years. I can do push-ups now (never in my life!), I’m sleeping better, and I’m not constantly thinking about food or beating myself up. The biggest change wasn’t even the scale, it was my confidence. I feel proud when I look in the mirror, and I finally trust myself to keep going.
If you’re reading this and wondering if you can really do it, you can. Start messy. Start scared. Just start. You’ll be so glad you did 💛
-Amanda S.
Deciding to make changes in your health and body can feel isolating. Friends and family may mean well, but they may not really get the struggle. That’s why we created a space where you’re not doing it alone.
Gro-Fit supports women who want real results with real guidance and real accountability. You’ll get movement ideas that fit your life, meal support that makes eating easier, and encouragement that keeps you going.
This isn’t about chasing perfection. It’s about building confidence, consistency, and strength in a way that feels good
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ABOUT MICHELLE FAITH, BA, CPT
I wasn’t born loving fitness. In school I legit hated gym class and struggled with food and body image. In my early 20s, grief hit me hard. My body reacted physically to emotional stress and I felt like I lost control.
Movement became the first thing that made me feel strong again; mentally, emotionally, and physically. That’s where my journey truly began.
At one point someone told me I didn’t have the confidence to compete on stage. Instead of letting that define me, I made it a personal challenge. Competing became a way to rebuild trust in my body and prove to myself what I was capable of.
Now I’m a certified trainer and nutrition coach, and I’m passionate about helping women build strength and confidence in a way that feels empowering and real.
You don’t need to be perfect to start. You just need support that actually helps.